Food database and calorie counter

Oscar Mayer

Natural Smoked Ham Cold Cuts

Nutrition Facts

Serving Size

1 serving (63 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.500g

Trans Fat

Cholesterol

30mg

10%

Sodium

450mg

20%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Oct 11 08:00 PM

Source: FatSecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (31%)

Protein (69%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

10g

There are 60 calories in 1 serving (63 g) of Oscar Mayer Natural Smoked Ham Cold Cuts.

Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Related Ham from Oscar Mayer:

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Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
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Chopped Ham
Sliced Ham (Extra Lean)
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	view more ham nutritional info

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