Food database and calorie counter Source: Generic
Posted 22 Sep 11 by rhyenk

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
264
 
% Daily Values*
Total Fat
10.82g
14%
Saturated Fat
3.99g
20%
Trans Fat
-
Polyunsaturated Fat
0.622g
Monounsaturated Fat
4.623g
Cholesterol
53mg
18%
Sodium
1275mg
55%
Total Carbohydrate
22g
8%
Dietary Fiber
6.9g
24%
Sugars
6.38g
Protein
20.52g
Vitamin D
-
Calcium
74mg
6%
Iron
3.94mg
22%
Potassium
693mg
15%
Vitamin A
28mcg
3%
Vitamin C
11.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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