Food database and calorie counter Source: Generic

1 large piece (yield after cooking, bone and skin removed)

Chicken (Skin Not Eaten)

Nutrition Facts
Serving Size 1 large piece (yield after cooking, bone and skin removed)
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
6.32g
8%
Saturated Fat
1.74g
9%
Trans Fat
-
Polyunsaturated Fat
1.441g
Monounsaturated Fat
2.269g
Cholesterol
76mg
25%
Sodium
351mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.67g
Vitamin D
-
Calcium
13mg
1%
Iron
1.03mg
6%
Potassium
207mg
4%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
162
Fat
6.32g
Carbs
0g
Protein
24.67g
There are 162 calories in 1 large piece of Chicken (Skin Not Eaten).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 13
1 oz, with bone (yield after cooking, bone and skin removed) 19
1 oz, with bone raw, without skin (yield after cooking, bone removed) 23
1 medium slice (approx 2" x 1-1/2" x 1/4") 26
1 oz, with bone cooked (yield after bone and skin removed) 30
1 cubic inch boneless, cooked, skin removed 32
1 oz boneless (yield after cooking, skin removed) 32
1 oz, with bone cooked, without skin (yield after bone removed) 34
1 small piece (yield after cooking, bone and skin removed) 38
1 thick slice (approx 2" x 1-1/2" x 3/8") 39
1 oz boneless, raw, without skin (yield after cooking) 41
1 oz boneless, cooked (yield after skin removed) 45
1 oz boneless, cooked, skinless 53
1 medium piece (yield after cooking, bone and skin removed) 98
1 large piece (yield after cooking, bone and skin removed) 162
100 g 188
1 cup cooked, diced 254

Related Types of Chicken:

Chicken Thigh
Chicken Drumstick
Chicken Breast
Chicken
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Breast (Skin Not Eaten)
Chicken Drumstick (Skin Not Eaten)
Chicken Wing (Skin Not Eaten)
Chicken Thigh (Skin Not Eaten)
Rotisserie Chicken (Skin Not Eaten)
  view more results
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