| Food database and calorie counter |
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1 oz boneless, cooked, skinless
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Nutrition Facts
| Serving Size |
1 oz of boneless, cooked, skinless |
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
2.06g
3%
Saturated Fat
0.566g
3%
Trans Fat
-
Polyunsaturated Fat
0.469g
Monounsaturated Fat
0.739g
Cholesterol
25mg
8%
Sodium
114mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.03g
Vitamin D
-
Calcium
4mg
0%
Iron
0.34mg
2%
Potassium
67mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
2.06g
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Carbs
0g
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Protein
8.03g
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| There are 53 calories in 1 ounce of boneless, cooked, skinless Chicken (Skin Not Eaten). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 thin slice (approx 2" x 1-1/2" x 1/8")
|
13
|
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1 oz, with bone raw, without skin (yield after cooking, bone removed)
|
23
|
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1 medium slice (approx 2" x 1-1/2" x 1/4")
|
26
|
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1 oz, with bone cooked (yield after bone and skin removed)
|
30
|
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1 oz boneless (yield after cooking, skin removed)
|
32
|
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1 cubic inch boneless, cooked, skin removed
|
32
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1 oz, with bone cooked, without skin (yield after bone removed)
|
34
|
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1 small piece (yield after cooking, bone and skin removed)
|
38
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1 thick slice (approx 2" x 1-1/2" x 3/8")
|
39
|
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1 oz boneless, cooked (yield after skin removed)
|
45
|
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1 oz boneless, cooked, skinless
|
53
|
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1 medium piece (yield after cooking, bone and skin removed)
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98
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1 large piece (yield after cooking, bone and skin removed)
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162
|
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100 g
|
188
|
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1 cup cooked, diced
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254
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