Food database and calorie counter Source: Generic

1 oz boneless, cooked, skinless

Chicken (Skin Not Eaten)

Nutrition Facts
Serving Size 1 oz of boneless, cooked, skinless
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
2.06g
3%
Saturated Fat
0.566g
3%
Trans Fat
-
Polyunsaturated Fat
0.469g
Monounsaturated Fat
0.739g
Cholesterol
25mg
8%
Sodium
114mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.03g
Vitamin D
-
Calcium
4mg
0%
Iron
0.34mg
2%
Potassium
67mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
53
Fat
2.06g
Carbs
0g
Protein
8.03g
There are 53 calories in 1 ounce of boneless, cooked, skinless Chicken (Skin Not Eaten).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 13
1 oz, with bone (yield after cooking, bone and skin removed) 19
1 oz, with bone raw, without skin (yield after cooking, bone removed) 23
1 medium slice (approx 2" x 1-1/2" x 1/4") 26
1 oz, with bone cooked (yield after bone and skin removed) 30
1 cubic inch boneless, cooked, skin removed 32
1 oz boneless (yield after cooking, skin removed) 32
1 oz, with bone cooked, without skin (yield after bone removed) 34
1 small piece (yield after cooking, bone and skin removed) 38
1 thick slice (approx 2" x 1-1/2" x 3/8") 39
1 oz boneless, raw, without skin (yield after cooking) 41
1 oz boneless, cooked (yield after skin removed) 45
1 oz boneless, cooked, skinless 53
1 medium piece (yield after cooking, bone and skin removed) 98
1 large piece (yield after cooking, bone and skin removed) 162
100 g 188
1 cup cooked, diced 254

Related Types of Chicken:

Chicken Wing
Chicken Breast
Chicken Drumstick
Chicken Thigh
Chicken
  view more chicken nutritional info

See Also:

Chicken Breast (Skin Not Eaten)
Chicken Drumstick (Skin Not Eaten)
Chicken Wing (Skin Not Eaten)
Chicken Thigh (Skin Not Eaten)
Rotisserie Chicken (Skin Not Eaten)
  view more results
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