Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
18.21g
23%
Saturated Fat
5.074g
25%
Trans Fat
-
Polyunsaturated Fat
3.976g
Monounsaturated Fat
7.149g
Cholesterol
117mg
39%
Sodium
545mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.54g
Vitamin D
-
Calcium
20mg
2%
Iron
1.69mg
9%
Potassium
298mg
6%
Vitamin A
65mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
320
Fat
18.21g
Carbs
0g
Protein
36.54g
There are 320 calories in 1 cup of diced Roasted Broiled or Baked Chicken.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 17
1 oz, with bone (yield after cooking, bone removed) 28
1 medium slice (approx 2" x 1-1/2" x 1/4") 33
1 cubic inch boneless 40
1 oz, with bone (yield after bone removed) 45
1 oz boneless (yield after cooking) 47
1 thick slice (approx 2" x 1-1/2" x 3/8") 50
1 oz boneless 67
1 small piece (yield after cooking, bone removed) 81
1 medium piece (yield after cooking, bone removed) 147
1 large piece (yield after cooking, bone removed) 232
100 g 237
1 cup diced 320
1/2 chicken (yield after cooking, bone removed) 709

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Chicken Meat and Skin (Roasting)
Chicken Meat (Roasting)
Rotisserie Chicken
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken Thigh
Chicken Breast
Chicken
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten)
  view more results
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