| Food database and calorie counter |
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1 medium (yield after cooking, bone and coating removed)
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone and coating removed) |
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
8.71g
11%
Saturated Fat
2.037g
10%
Trans Fat
-
Polyunsaturated Fat
2.387g
Monounsaturated Fat
3.192g
Cholesterol
107mg
36%
Sodium
399mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.94g
Vitamin D
-
Calcium
14mg
1%
Iron
1.23mg
7%
Potassium
245mg
5%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
Note:
Includes: Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
193
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Fat
8.71g
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Carbs
0g
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Protein
26.94g
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| There are 193 calories in 1 medium Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
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