| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
385
% Daily Values*
Total Fat
24.07g
31%
Saturated Fat
5.546g
28%
Trans Fat
-
Polyunsaturated Fat
7.997g
Monounsaturated Fat
8.73g
Cholesterol
77mg
26%
Sodium
1197mg
52%
Total Carbohydrate
19.29g
7%
Dietary Fiber
0.9g
3%
Sugars
0.41g
Protein
21.78g
Vitamin D
-
Calcium
18mg
1%
Iron
2.14mg
12%
Potassium
210mg
4%
Vitamin A
37mcg
4%
Vitamin C
5.4mg
6%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(385 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (57%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
385
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Fat
24.07g
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Carbs
19.29g
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Protein
21.78g
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| There are 385 calories in 100 grams of Puerto Rican Style Chicken Crackling (Chicharron De Pollo). |
| Calorie breakdown: 57% fat, 20% carbs, 23% protein. |
Other Common Serving Sizes:
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