Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 meal (9 oz)
Amount Per Serving
Calories
482
 
% Daily Values*
Total Fat
14.33g
18%
Saturated Fat
2.78g
14%
Trans Fat
-
Polyunsaturated Fat
4.957g
Monounsaturated Fat
5.299g
Cholesterol
71mg
24%
Sodium
630mg
27%
Total Carbohydrate
58.57g
21%
Dietary Fiber
5.4g
19%
Sugars
17.49g
Protein
32.28g
Vitamin D
-
Calcium
115mg
9%
Iron
4.69mg
26%
Potassium
694mg
15%
Vitamin A
245mcg
27%
Vitamin C
11.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Benihana Oriental Lites Chicken in Spicy Garlic Sauce with Vegetables and Rice
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(482 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (26%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
482
Fat
14.331g
Carbs
58.574g
Protein
32.283g
There are 482 calories in 1 Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal).
Calorie breakdown: 26% fat, 48% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 189
1 meal (9 oz) 482

Related Types of Chicken:

Chicken Thigh
Chicken
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Breast
  view more chicken nutritional info

See Also:

Oriental Chicken and Vegetable Entree (Diet Frozen Meal)
Oriental Chicken and Vegetable Entree with Rice (Frozen Meal)
Chicken and Vegetable Entree with Noodles (Diet Frozen Meal)
Chicken with Rice-Vegetable Mixture (Diet Frozen Meal)
Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal)
  view more results
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