| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
0.78 meal (9 oz) |
Amount Per Serving
Calories
376
% Daily Values*
Total Fat
11.18g
14%
Saturated Fat
2.168g
11%
Trans Fat
-
Polyunsaturated Fat
3.866g
Monounsaturated Fat
4.133g
Cholesterol
56mg
19%
Sodium
491mg
21%
Total Carbohydrate
45.69g
17%
Dietary Fiber
4.2g
15%
Sugars
13.64g
Protein
25.18g
Vitamin D
-
Calcium
90mg
7%
Iron
3.66mg
20%
Potassium
541mg
12%
Vitamin A
191mcg
21%
Vitamin C
9mg
10%
Note:
Includes: Benihana Oriental Lites Chicken in Spicy Garlic Sauce with Vegetables and Rice
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(376 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (26%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
376
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Fat
11.18g
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Carbs
45.69g
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Protein
25.18g
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| There are 376 calories in a 0.78 Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal). |
| Calorie breakdown: 26% fat, 48% carbs, 26% protein. |
Other Common Serving Sizes:
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