Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 meal (9 oz)
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
4.08g
6%
Saturated Fat
1.094g
5%
Trans Fat
-
Polyunsaturated Fat
0.995g
Monounsaturated Fat
1.385g
Cholesterol
46mg
15%
Sodium
890mg
37%
Total Carbohydrate
25.47g
8%
Dietary Fiber
3.6g
14%
Sugars
12.52g
Protein
17.42g
Vitamin D
-
Calcium
56mg
6%
Iron
1.91mg
11%
Potassium
490mg
14%
Vitamin A
4456IU
89%
Vitamin C
38.8mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Weight Watchers Sweet and Sour Chicken
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (18%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
204
Fat
4.08g
Carbs
25.47g
Protein
17.42g
There are 204 calories in 1 Oriental Chicken and Vegetable Entree (Diet Frozen Meal).
Calorie breakdown: 18% fat, 49% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
100 g 80
1 meal (9 oz) 204

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Thigh
Chicken
Chicken Wing
Chicken Breast
Chicken Drumstick
  view more chicken nutritional info

See Also:

Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal)
Oriental Chicken and Vegetable Entree with Rice (Frozen Meal)
Chicken and Vegetable Entree with Noodles (Diet Frozen Meal)
Chicken Livers with Vegetable (Diet Frozen Meal)
Chicken Enchilada (Diet Frozen Meal)
  view more results
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