Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
4.99g
8%
Saturated Fat
3.144g
16%
Trans Fat
-
Polyunsaturated Fat
0.18g
Monounsaturated Fat
1.408g
Cholesterol
16mg
5%
Sodium
84mg
3%
Total Carbohydrate
1.98g
1%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
3.01g
Vitamin D
-
Calcium
32mg
3%
Iron
0.48mg
3%
Potassium
47mg
1%
Vitamin A
192IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: vegetable; chives & onion; salmon; fruit flavors; honey nut
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (69%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
65
Fat
4.99g
Carbs
1.98g
Protein
3.01g
There are 65 calories in 1 ounce of Light or Lite Cream Cheese Spread.
Calorie breakdown: 69% fat, 12% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 65
100 g 231
1 cup 554

Related Types of Cream Cheese:

Light or Lite Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese
Cream Cheese Dressing
Cream Cheese (Low Fat)
Cream Cheese Spread
  view more cream cheese nutritional info

Related Types of Spreads:

Chicken Salad Spread
Mayonnaise
Margarine
Cheese Spread
Corned Beef Spread
Butter
  view more spreads nutritional info
Other Related Foods
Cheese

See Also:

Regular Cream Cheese Spread
Light Cream
Cheese Spread Sandwich
Whipped Light Cream (Unsweetened)
Light Cream Substitute (Liquid)
  view more results
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