Food database and calorie counter Source: Generic

Cheese Sauce

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
437
 
% Daily Values*
Total Fat
31.98g
49%
Saturated Fat
14.624g
73%
Trans Fat
-
Polyunsaturated Fat
4.218g
Monounsaturated Fat
11.188g
Cholesterol
66mg
22%
Sodium
799mg
33%
Total Carbohydrate
18.3g
6%
Dietary Fiber
0.2g
1%
Sugars
12.39g
Protein
19.27g
Vitamin D
-
Calcium
583mg
58%
Iron
0.78mg
4%
Potassium
418mg
12%
Vitamin A
1333IU
27%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(437 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (66%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
437
Fat
31.98g
Carbs
18.3g
Protein
19.27g
There are 437 calories in 1 cup of Cheese Sauce.
Calorie breakdown: 66% fat, 17% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 51
100 g 180
1 cup 437

Related Types of Cheese:

Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
American Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

Related Types of Sauces:

Olive Oil
Mayonnaise
Applesauce
Salsa
Soy Sauce
Ketchup
  view more sauces nutritional info

See Also:

You searched for "Cheese Sauce". Did you mean:
Cheese Sauce
Cheese Sauce (From Recipe)
El Mexicano Nacho Cheese Sauce
Red Cactus White Cheese Sauce
El Rio Nacho Cheese Sauce
  view more results

Contains these Ingredients:

170 g Milk, NFS
53 g Cheese, Cheddar or American type, NS as to natural or processed
7 g White wheat flour (all purpose, bleached, enriched)
13 g Margarine (regular, 80% fat with salt, stick)
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