Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of shredded |
Amount Per Serving
Calories
445
% Daily Values*
Total Fat
36.28g
47%
Saturated Fat
22.846g
114%
Trans Fat
-
Polyunsaturated Fat
1.077g
Monounsaturated Fat
10.486g
Cholesterol
107mg
36%
Sodium
683mg
30%
Total Carbohydrate
2.9g
1%
Dietary Fiber
0g
0%
Sugars
0.59g
Protein
26.85g
Vitamin D
-
Calcium
774mg
60%
Iron
0.86mg
5%
Potassium
144mg
3%
Vitamin A
298mcg
33%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
22%
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of RDI*
(445 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (73%)
Protein (24%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
445
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Fat
36.28g
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Carbs
2.9g
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Protein
26.85g
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There are 445 calories in 1 cup of shredded Colby Cheese. |
Calorie breakdown: 73% fat, 3% carbs, 24% protein. |
Other Common Serving Sizes:
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