Food database and calorie counter Source: Generic

Fresh Asiago Cheese

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.82g
4%
Trans Fat
-
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.376g
Cholesterol
3mg
1%
Sodium
80mg
3%
Total Carbohydrate
0.16g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
1.79g
Vitamin D
-
Calcium
59mg
6%
Iron
0.04mg
0%
Potassium
5mg
0%
Vitamin A
20IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 15 Feb 10 06:09 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
1.29g
Carbs
0.16g
Protein
1.79g
There are 20 calories in 1 tablespoon of Fresh Asiago Cheese.
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 20
1 cubic inch 40
1 oz 111
100 g 392

Related Types of Cheese:

Provolone Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
Cheddar Cheese
  view more cheese nutritional info

See Also:

Fresh & Easy Shredded Asiago Cheese
Fresh Gourmet Asiago Cheese Crisps
Aged Asiago Cheese
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Carrots with Cheese Sauce (from Fresh)
  view more results

Contains these Ingredients:

5 g Parmesan cheese (hard)
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