Food database and calorie counter Source: Generic

Cheerios

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
111
 
% Daily Values*
Total Fat
1.77g
3%
Saturated Fat
0.36g
2%
Trans Fat
-
Polyunsaturated Fat
0.663g
Monounsaturated Fat
0.642g
Cholesterol
0mg
0%
Sodium
213mg
9%
Total Carbohydrate
22.2g
7%
Dietary Fiber
3.6g
14%
Sugars
1.18g
Protein
3.55g
Vitamin D
-
Calcium
122mg
12%
Iron
10.32mg
57%
Potassium
209mg
6%
Vitamin A
500IU
10%
Vitamin C
6.0mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (13%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
111
Fat
1.77g
Carbs
22.2g
Protein
3.55g
There are 111 calories in 1 cup of Cheerios.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 10 Cheerios serving 3
1 single serving box (.75 oz) 77
1 cup 111
100 g 369

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Contains these Ingredients:

30 g Cheerios general mills cereals ready-to-eat
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