Food database and calorie counter Source: Member

General Mills

Cheerios Oat Crunch Oats N Honey

Nutrition Facts
Serving Size 1 cup (54 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
42.00g
15%
Dietary Fiber
4.0g
14%
Sugars
15.00g
Includes 15.00g Added Sugars
30%
Protein
4.00g
Vitamin D
1mcg
5%
Calcium
70mg
5%
Iron
11.00mg
61%
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jul 20 10:21 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (20%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
5g
Carbs
42g
Protein
4g
There are 230 calories in 1 cup (54 g) of General Mills Cheerios Oat Crunch Oats N Honey.
Calorie breakdown: 20% fat, 73% carbs, 7% protein.

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