Food database and calorie counter Source: Member

General Mills

Cheerios (Cup)

Nutrition Facts
Serving Size 1 cup (28 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
20.00g
7%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
3.00g
Vitamin D
10mcg
50%
Calcium
10mg
1%
Iron
45.00mg
250%
Potassium
180mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Jul 20 07:55 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (16%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
2g
Carbs
20g
Protein
3g
There are 100 calories in 1 cup (28 g) of General Mills Cheerios (Cup).
Calorie breakdown: 16% fat, 73% carbs, 11% protein.

Related Cereal from General Mills:

Chocolate Strawberry Cheerios
Frosted Corn Flakes
Dunkaroos Cereal
Cinnamon Toast Crunch Remix
Chocolatey Winter Lucky Charms
Multi Grain Cheerios with Real Strawberries
  find more general mills cereal products

More Products from General Mills:

Cinnamon Toast Crunch Protein Bar
Cinnamon Toast Crunch Chocolate Churros
Fruit By The Foot (King Size Roll)
Cocoa Puffs Cereal Bar
  view all general mills products

Other Types of Cereal:

Bran Flakes
Corn Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
  view more cereal nutritional info
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