| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
22.36g
29%
Saturated Fat
11.459g
57%
Trans Fat
-
Polyunsaturated Fat
1.617g
Monounsaturated Fat
7.564g
Cholesterol
259mg
86%
Sodium
357mg
16%
Total Carbohydrate
1.79g
1%
Dietary Fiber
0.5g
2%
Sugars
0.82g
Protein
18.64g
Vitamin D
1mcg
4%
Calcium
370mg
28%
Iron
1.4mg
8%
Potassium
141mg
3%
Vitamin A
192mcg
21%
Vitamin C
0mg
0%
Last updated: 13 May 20 03:21 AM
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (71%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
283
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Fat
22.36g
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Carbs
1.79g
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Protein
18.64g
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| There are 283 calories in 100 grams of Chaffle. |
| Calorie breakdown: 71% fat, 3% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
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