| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
2 oz (18 kernels) |
Amount Per Serving
Calories
329
% Daily Values*
Total Fat
27.09g
35%
Saturated Fat
4.807g
24%
Trans Fat
-
Polyunsaturated Fat
4.846g
Monounsaturated Fat
14.698g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
16.94g
6%
Dietary Fiber
1.9g
7%
Sugars
2.84g
Protein
9.55g
Vitamin D
-
Calcium
24mg
2%
Iron
3.43mg
19%
Potassium
358mg
8%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
|
16%
|
of RDI*
(329 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (70%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
329
|
|
Fat
27.09g
|
|
Carbs
16.94g
|
|
Protein
9.55g
|
| There are 329 calories in 2 ounces of Roasted Unsalted Cashew Nuts. |
| Calorie breakdown: 70% fat, 19% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Cashews:
Related Types of Nuts:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
