| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz (18 kernels) |
Amount Per Serving
Calories
658
% Daily Values*
Total Fat
54.17g
69%
Saturated Fat
9.614g
48%
Trans Fat
-
Polyunsaturated Fat
9.691g
Monounsaturated Fat
29.397g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
33.87g
12%
Dietary Fiber
3.7g
13%
Sugars
5.68g
Protein
19.1g
Vitamin D
-
Calcium
49mg
4%
Iron
6.86mg
38%
Potassium
717mg
15%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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33%
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of RDI*
(658 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (70%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
658
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Fat
54.17g
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Carbs
33.87g
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Protein
19.1g
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| There are 658 calories in 4 ounces of Roasted Unsalted Cashew Nuts. |
| Calorie breakdown: 70% fat, 19% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Cashews:
Related Types of Nuts:
See Also:
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