| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
15
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
268mg
12%
Total Carbohydrate
3.26g
1%
Dietary Fiber
2g
7%
Sugars
1.11g
Protein
1.34g
Vitamin D
-
Calcium
163mg
13%
Iron
0.5mg
3%
Potassium
194mg
4%
Vitamin A
22mcg
2%
Vitamin C
5.3mg
6%
Note:
Includes: nopal
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (2%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
15
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Fat
0.05g
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Carbs
3.26g
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Protein
1.34g
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| There are 15 calories in 100 grams of Cooked Cactus (Fat Not Added in Cooking). |
| Calorie breakdown: 2% fat, 69% carbs, 28% protein. |
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