| Food database and calorie counter |
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Cooked Cactus (Fat Not Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
399mg
17%
Total Carbohydrate
4.86g
2%
Dietary Fiber
3g
11%
Sugars
1.65g
Protein
2g
Vitamin D
-
Calcium
243mg
19%
Iron
0.75mg
4%
Potassium
289mg
6%
Vitamin A
33mcg
4%
Vitamin C
7.9mg
9%
Note:
Includes: nopal
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (2%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
22
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Fat
0.07g
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Carbs
4.86g
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Protein
2g
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| There are 22 calories in 1 cup of Cooked Cactus (Fat Not Added in Cooking). |
| Calorie breakdown: 2% fat, 69% carbs, 28% protein. |
Common Serving Sizes:
Related Types of Fruit:
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