Food database and calorie counter Source: Generic

1 thin slice

Pumpernickel Bread

Nutrition Facts
Serving Size 1 thin slice
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.087g
0%
Trans Fat
-
Polyunsaturated Fat
0.247g
Monounsaturated Fat
0.186g
Cholesterol
0mg
0%
Sodium
134mg
6%
Total Carbohydrate
9.5g
3%
Dietary Fiber
1.3g
5%
Sugars
0.11g
Protein
1.74g
Vitamin D
-
Calcium
14mg
1%
Iron
0.57mg
3%
Potassium
42mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with raisins
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
0.62g
Carbs
9.5g
Protein
1.74g
There are 50 calories in 1 thin slice of Pumpernickel Bread.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice snack-size 18
1 thin slice 50
1 regular slice 65
1 oz 71
1 large slice 80
100 g 250

Related Types of Bread:

Multigrain Bread
Dinner Rolls
Whole Wheat Bread
Rye Bread
Sour Dough Bread
White Bread
  view more bread nutritional info

See Also:

You searched for "Pumpernickel Bread". Did you mean:
Pumpernickel Bread
Pepperidge Farm Dark Pump Pumpernickel Bread
Toasted Pumpernickel Bread
Deutsche Kuche Pumpernickel Bread
Beefsteak Bread Pumpernickel Bread
  view more results

Contains these Ingredients:

20 g Pumpernickel bread
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