| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 large slice |
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.14g
1%
Trans Fat
-
Polyunsaturated Fat
0.396g
Monounsaturated Fat
0.298g
Cholesterol
0mg
0%
Sodium
215mg
9%
Total Carbohydrate
15.2g
6%
Dietary Fiber
2.1g
7%
Sugars
0.17g
Protein
2.78g
Vitamin D
-
Calcium
22mg
2%
Iron
0.92mg
5%
Potassium
67mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: with raisins
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
80
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Fat
0.99g
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Carbs
15.2g
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Protein
2.78g
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| There are 80 calories in 1 large slice of Pumpernickel Bread. |
| Calorie breakdown: 11% fat, 75% carbs, 14% protein. |
Other Common Serving Sizes:
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