Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.821g
4%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.383g
Cholesterol
4mg
1%
Sodium
18mg
1%
Total Carbohydrate
16.27g
6%
Dietary Fiber
0.3g
1%
Sugars
14.04g
Protein
1.7g
Vitamin D
-
Calcium
54mg
4%
Iron
0.26mg
1%
Potassium
72mg
2%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (16%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
84
Fat
1.53g
Carbs
16.27g
Protein
1.7g
There are 84 calories in 100 grams of Atole (Corn Meal Beverage).
Calorie breakdown: 16% fat, 76% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 84
1 cup 209

Related Types of Beverages:

Orange Juice
Cola Soda (with Caffeine)
Lemonade
Coffee
Water
Milk
  view more beverages nutritional info

See Also:

Corn Beverage with Chocolate and Milk (Champurrado, Atole De Chocolate)
White Whole Grain Corn Flour
Oatmeal Beverage with Milk (Atole De Avena)
Yellow Whole Grain Corn Flour
Cereal Beverage
  view more results
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