Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
3.81g
5%
Saturated Fat
2.044g
10%
Trans Fat
-
Polyunsaturated Fat
0.354g
Monounsaturated Fat
0.954g
Cholesterol
10mg
3%
Sodium
45mg
2%
Total Carbohydrate
40.51g
15%
Dietary Fiber
0.7g
3%
Sugars
34.96g
Protein
4.23g
Vitamin D
-
Calcium
134mg
10%
Iron
0.65mg
4%
Potassium
179mg
4%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (16%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
209
Fat
3.81g
Carbs
40.51g
Protein
4.23g
There are 209 calories in 1 cup of Atole (Corn Meal Beverage).
Calorie breakdown: 16% fat, 76% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 84
1 cup 209

Related Types of Beverages:

Water
Orange Juice
Cola Soda (with Caffeine)
Milk
Coffee
Lemonade
  view more beverages nutritional info

See Also:

Corn Beverage with Chocolate and Milk (Champurrado, Atole De Chocolate)
White Whole Grain Corn Flour
Oatmeal Beverage with Milk (Atole De Avena)
Yellow Whole Grain Corn Flour
Cereal Beverage
  view more results
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