| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
3.81g
5%
Saturated Fat
2.044g
10%
Trans Fat
-
Polyunsaturated Fat
0.354g
Monounsaturated Fat
0.954g
Cholesterol
10mg
3%
Sodium
45mg
2%
Total Carbohydrate
40.51g
15%
Dietary Fiber
0.7g
3%
Sugars
34.96g
Protein
4.23g
Vitamin D
-
Calcium
134mg
10%
Iron
0.65mg
4%
Potassium
179mg
4%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (16%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
209
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Fat
3.81g
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Carbs
40.51g
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Protein
4.23g
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| There are 209 calories in 1 cup of Atole (Corn Meal Beverage). |
| Calorie breakdown: 16% fat, 76% carbs, 8% protein. |
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