Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
14.24g
22%
Saturated Fat
6.832g
34%
Trans Fat
-
Polyunsaturated Fat
1.995g
Monounsaturated Fat
4.716g
Cholesterol
31mg
10%
Sodium
367mg
15%
Total Carbohydrate
11.7g
4%
Dietary Fiber
3.3g
13%
Sugars
4.51g
Protein
11.94g
Vitamin D
-
Calcium
277mg
28%
Iron
1.76mg
10%
Potassium
458mg
13%
Vitamin A
1995IU
40%
Vitamin C
12.5mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (58%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
214
Fat
14.24g
Carbs
11.7g
Protein
11.94g
There are 214 calories in 1 cup of Asparagus Creamed or with Cheese Sauce (from Fresh).
Calorie breakdown: 58% fat, 21% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 214

Related Types of Asparagus:

Asparagus (Solids and Liquids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus
Asparagus (Drained Solids, Canned)
Cooked Asparagus (from Fresh)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

See Also:

Asparagus Creamed or with Cheese Sauce (Canned)
Asparagus Creamed or with Cheese Sauce
Creamed Spinach (from Fresh)
Asparagus Creamed or with Cheese Sauce (from Frozen)
Creamed Onions (from Fresh)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.