Food database and calorie counter Source: Generic

1/4 cup

Roasted Almonds

Nutrition Facts
Serving Size: 1/4 cup
 
Amount Per Serving
Calories from Fat 195
Calories 238
 
% Daily Values*
Total Fat 21.65g 33%
  Saturated Fat 1.652g 8%
  Polyunsaturated Fat 5.306g  
  Monounsaturated Fat 13.656g  
Cholesterol 0mg 0%
Sodium 133mg 6%
Potassium 274mg  
Total Carbohydrate 6.94g 2%
  Dietary Fiber 4.1g 16%
  Sugars 1.79g  
Protein 8.33g  
 
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 8%
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (76%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
238
Fat
21.65g
Carbs
6.94g
Protein
8.33g
There are 238 calories in a 1/4 cup of Roasted Almonds.
Calorie breakdown: 76% fat, 11% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz (22 whole kernels) 172
100 g 607
1 cup 953

Related Types of Almonds:

Blanched Almonds
Almonds
Dry Roasted Almonds (Without Salt Added)
Yogurt Covered Almonds
Dry Roasted Almonds (with Salt Added)
Honey Roasted Almonds
  view more almonds nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Pecan Nuts
Mixed Nuts
Walnuts
Peanuts
  view more nuts nutritional info

See Also:

365 Roasted & Salted Almonds
365 Roasted & Unsalted Almonds
Blue Diamond Oven Roasted Almonds 100 Calorie Pack
Blue Diamond Roasted Salted Almonds
Dry Roasted Salted Almonds
  view more results

Contains these Ingredients:

39 g Oil roasted almonds (with salt added)
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