Food database and calorie counter

Garden of Life

Real Cold Milled Organic Golden Flax Seed

Nutrition Facts

Serving Size

8 x 2 tbsp (112 g)

Amount Per Serving

Calories

560

% Daily Values*

Total Fat

48.00g

62%

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

32.000g

Monounsaturated Fat

8.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

24.00g

Dietary Fiber

24.0g

86%

Sugars

0.00g

Protein

24.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Oct 13 02:34 PM

Source: FatSecret Platform API

28%

of RDI*

(560 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (69%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

560

Fat

48g

Carbs

24g

Protein

24g

There are 560 calories in 8 x 2 tbsp (112 g) of Garden of Life Real Cold Milled Organic Golden Flax Seed.

Calorie breakdown: 69% fat, 15% carbs, 15% protein.

Related Seeds from Garden of Life:

Organic Golden Flax Seed
Real Cold Milled Organic Golden Flax Seed & Organic Chia Seed

More Products from Garden of Life:

Grass Fed Whey
Raw Organic Fit High Protein For Weight Loss
Keto Meal
Raw Organic Protein Chocolate
Organic MCT Powder
	view all garden of life products

Other Types of Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
	view more seeds nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.