Food database and calorie counter Source: Member

Frieda's

Edamame

Nutrition Facts
Serving Size 1/2 cup (71g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
9g
3%
Dietary Fiber
4g
16%
Sugars
1g
Protein
8g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Mar 12 08:39 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (28%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
3g
Carbs
9g
Protein
8g
There are 90 calories in a 1/2 cup serving of Frieda's Edamame.
Calorie breakdown: 28% fat, 38% carbs, 34% protein.

Related Edamame from Frieda's:

Edamame (Shelled)

Related Vegetables from Frieda's:

Yukon Gold Potatoes
Tomato Toss
Roasted Red Peppers Jarred
Shallots
Snow Peas
Swiss Chard
  find more frieda's vegetables products

Other Types of Edamame:

Soybeans (Mature Seeds)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature, Without Salt, Cooked, Boiled)
  view more edamame nutritional info

Other Types of Vegetables:

Spinach
Lettuce
Red Tomatoes
Onions
Mushrooms
Carrots
  view more vegetables nutritional info
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