Food database and calorie counter Source: Member

Freshly

Keto-Ish Top Blade Steak

Nutrition Facts
Serving Size 1 tray (377 g)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
31.00g
40%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Cholesterol
100mg
33%
Sodium
1030mg
45%
Total Carbohydrate
17.00g
6%
Dietary Fiber
6.0g
21%
Sugars
6.00g
Includes 0.00g Added Sugars
0%
Protein
36.00g
Vitamin D
-
Calcium
104mg
8%
Iron
5.40mg
30%
Potassium
2115mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Apr 21 04:30 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (57%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
31g
Carbs
17g
Protein
36g
There are 490 calories in 1 tray (377 g) of Freshly Keto-Ish Top Blade Steak.
Calorie breakdown: 57% fat, 14% carbs, 29% protein.

Related Steak from Freshly:

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