Food database and calorie counter Source: Member

Freshly

Tuscan-Style Top Blade Steak

Nutrition Facts
Serving Size 1 tray (348 g)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
33.00g
42%
Saturated Fat
16.000g
80%
Trans Fat
0.000g
Cholesterol
100mg
33%
Sodium
1020mg
44%
Total Carbohydrate
19.00g
7%
Dietary Fiber
6.0g
21%
Sugars
7.00g
Includes 0.00g Added Sugars
0%
Protein
34.00g
Vitamin D
0mcg
0%
Calcium
141mg
11%
Iron
5.00mg
28%
Potassium
1667mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Jun 21 03:53 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (58%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
33g
Carbs
19g
Protein
34g
There are 490 calories in 1 tray (348 g) of Freshly Tuscan-Style Top Blade Steak.
Calorie breakdown: 58% fat, 15% carbs, 27% protein.

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