Food database and calorie counter Source: Member

Fresh & Easy

Organic Black Bean Soup

Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
430mg
19%
Total Carbohydrate
25.00g
9%
Dietary Fiber
6.0g
21%
Sugars
5.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Sep 10 02:59 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (7%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
1g
Carbs
25g
Protein
7g
There are 150 calories in 1 cup (245 g) of Fresh & Easy Organic Black Bean Soup.
Calorie breakdown: 7% fat, 73% carbs, 20% protein.

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