Food database and calorie counter

Sodium in Toast

The favorite choice for the term "Toast" is 1 regular slice of Toasted Whole Wheat Bread which has about 140 mg of sodium. The amount of sodium for a variety of types and serving sizes of Toast is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Toasted Bread

Sodium(mg)

Whole Wheat Toasted Bread

1 very thin slice 75
1 thin slice 104
1 regular slice 138
1 large or thick slice 156

White Toasted Bread

1 very thin slice 77
1 thin slice 101
1 regular slice 130
1 large or thick slice 160

Other Types of Toasted Bread

(1 regular slice serving)
Sodium(mg)
Toasted Rye Bread 174
Toasted Multigrain Bread 127
Toasted French or Vienna Bread 390
Toasted White with Whole Wheat Swirl Bread 142
Toasted Wheat or Cracked Wheat Bread 138
Toasted Reduced Calorie High Fiber Wheat Bread 140
Toasted Raisin Bread 102
Toasted Garlic Bread 174
Toasted Challah Egg Bread 113
Toasted Oatmeal Bread 163
Toasted Pumpernickel Bread 214
Toasted Wheat Germ Bread 155

Other Common Suggestions

Sodium(mg)
1 slice Texas Toast 158
1 slice French Toast 320
1 piece Melba Toast 41
1 Toasted Bagel 475
1 Toasted Pita Bread 241
1 Toasted Roll 174

Foods related to Toast:

French Toast Whole Wheat Bread Multigrain Bread Raisin Bread
Wheat Bread White Bread Bread

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 regular slice
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.234g
1%
Trans Fat
-
Polyunsaturated Fat
0.239g
Monounsaturated Fat
0.449g
Cholesterol
0mg
0%
Sodium
138mg
6%
Total Carbohydrate
12.32g
4%
Dietary Fiber
1.3g
5%
Sugars
1.44g
Protein
2.39g
Vitamin D
-
Calcium
27mg
2%
Iron
0.87mg
5%
Potassium
53mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.