Food database and calorie counter

Calories in Tilapia

The favorite choice for the term "Tilapia" is 1 tilapia fillet of Baked or Broiled Perch which has about 130 calories. Calorie and nutritional information for a variety of types and serving sizes of Tilapia is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Tilapia

Fat(g) Carbs(g) Prot(g)
Calories
1 fillet 3.77 0.39 21.73 128
4 oz 3.01 - 29.65 145

Popular Cooking Variations of Tilapia

(1 fillet serving)
Fat(g) Carbs(g) Prot(g)
Calories
Baked or Broiled Tilapia 3.77 0.39 21.73 128
Baked Breaded or Battered Tilapia 6.65 10.05 24.90 206
Fried Battered Tilapia 9.39 7.91 21.38 206
Fried Floured or Breaded Tilapia 14.23 15.79 25.74 300

Other Popular Types of Tilapia

Fat(g) Carbs(g) Prot(g)
Calories
1 fillet Cooked Tilapia 11.98 13.30 21.68 252
4 oz Tilapia 1.93 - 22.77 109
4 oz Cooked Tilapia 3.01 - 29.65 145

Foods related to Tilapia:

Green Beans Haddock Broccoli Salmon
Shrimp Chicken Rice Fish

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Nutrition Facts
Serving Size 1 tilapia fillet
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
3.77g
6%
Saturated Fat
0.722g
4%
Trans Fat
-
Polyunsaturated Fat
1.216g
Monounsaturated Fat
1.466g
Cholesterol
101mg
34%
Sodium
379mg
16%
Total Carbohydrate
0.39g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
21.73g
Vitamin D
-
Calcium
90mg
9%
Iron
1.02mg
6%
Potassium
306mg
9%
Vitamin A
127IU
3%
Vitamin C
3.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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