Food database and calorie counter

Fat in Taco Salad

The favorite choice for the term "Taco Salad" is 1 cup of Taco Salad which has about 10 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Taco Salad is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of Taco Salad

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1/2 cup - 1.72 0.58 2.27 4.92
1 cup - 3.44 1.17 4.55 9.85
1 oz - 0.74 0.25 0.98 2.11

Other Popular Types of Taco Salad

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla - 6.35 1.14 4.76 13.12
Taco Salad with Beef, Cheese and Corn Chips - 4.13 2.21 3.92 11.43
Taco Salad with Cheese in Fried Flour Tortilla - 6.87 1.31 6.00 14.94
Taco Salad with Chili Con Carne - 3.03 1.03 4.00 8.75

Foods related to Taco Salad:

Cheddar Cheese Taco Shells Guacamole Pasta Salad
Sour Cream Lettuce Salsa Tacos
Tomatoes Tortillas Salads

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
9.85g
13%
Saturated Fat
4.549g
23%
Trans Fat
-
Polyunsaturated Fat
1.166g
Monounsaturated Fat
3.44g
Cholesterol
29mg
10%
Sodium
508mg
22%
Total Carbohydrate
15.72g
6%
Dietary Fiber
-
Sugars
-
Protein
8.82g
Vitamin D
-
Calcium
128mg
10%
Iron
1.52mg
8%
Potassium
277mg
6%
Vitamin A
48mcg
5%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.