Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
8.75g
11%
Saturated Fat
4g
20%
Trans Fat
-
Polyunsaturated Fat
1.025g
Monounsaturated Fat
3.026g
Cholesterol
3mg
1%
Sodium
590mg
26%
Total Carbohydrate
17.71g
6%
Dietary Fiber
-
Sugars
-
Protein
11.61g
Vitamin D
-
Calcium
164mg
13%
Iron
1.77mg
10%
Potassium
261mg
6%
Vitamin A
172mcg
19%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (40%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
193
Fat
8.75g
Carbs
17.71g
Protein
11.61g
There are 193 calories in 1 cup of Taco Salad with Chili Con Carne.
Calorie breakdown: 40% fat, 36% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 111
1 1/2 cups 290

Related Types of Taco Salad:

Taco or Tostada Salad with Beef, Cheese and Corn Chips
Taco Salad
Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
Taco Bell Fiesta Taco Salad - Beef
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
  view more taco salad nutritional info

See Also:

Chili Con Carne
Chili Con Carne without Beans
Chili Con Carne
Chili Con Carne with Cheese
Chili Con Carne with Beans
  view more results
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