Food database and calorie counter Source: USDA

1 cup

Taco Salad

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
9.85g
13%
Saturated Fat
4.549g
23%
Trans Fat
-
Polyunsaturated Fat
1.166g
Monounsaturated Fat
3.44g
Cholesterol
29mg
10%
Sodium
508mg
22%
Total Carbohydrate
15.72g
6%
Dietary Fiber
-
Sugars
-
Protein
8.82g
Vitamin D
-
Calcium
128mg
10%
Iron
1.52mg
8%
Potassium
277mg
6%
Vitamin A
48mcg
5%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (47%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
186
Fat
9.85g
Carbs
15.72g
Protein
8.82g
There are 186 calories in 1 cup of Taco Salad.
Calorie breakdown: 47% fat, 34% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 141
1 1/2 cups 279

Related Types of Taco Salad:

Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
Taco Salad with Chili Con Carne
Taco Bell Fiesta Taco Salad - Beef
Taco or Tostada Salad with Beef, Cheese and Corn Chips
  view more taco salad nutritional info

Related Types of Salads:

Tuna Salad
Greek Salad
Potato Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Egg Salad
  view more salads nutritional info

See Also:

Taco Bueno Beef Taco Salad without Tortilla Bowl
Taco Bell Taco Salad with Salsa & Shell
Taco Bueno Chicken Taco Salad without Tortilla Bowl
Taco Time Beef Taco Salad (Regular)
Del Taco Taco Salad
  view more results
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