| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
9.85g
13%
Saturated Fat
4.549g
23%
Trans Fat
-
Polyunsaturated Fat
1.166g
Monounsaturated Fat
3.44g
Cholesterol
29mg
10%
Sodium
508mg
22%
Total Carbohydrate
15.72g
6%
Dietary Fiber
-
Sugars
-
Protein
8.82g
Vitamin D
-
Calcium
128mg
10%
Iron
1.52mg
8%
Potassium
277mg
6%
Vitamin A
48mcg
5%
Vitamin C
2.4mg
3%
Last updated: 04 Feb 08 05:08 AM
|
9%
|
of RDI*
(186 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (47%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
186
|
|
Fat
9.85g
|
|
Carbs
15.72g
|
|
Protein
8.82g
|
| There are 186 calories in 1 cup of Taco Salad. |
| Calorie breakdown: 47% fat, 34% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Taco Salad:
Related Types of Salads:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
