Food database and calorie counter Source: USDA

1/2 cup

Taco Salad

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
4.92g
6%
Saturated Fat
2.274g
11%
Trans Fat
-
Polyunsaturated Fat
0.583g
Monounsaturated Fat
1.72g
Cholesterol
15mg
5%
Sodium
254mg
11%
Total Carbohydrate
7.86g
3%
Dietary Fiber
-
Sugars
-
Protein
4.41g
Vitamin D
-
Calcium
64mg
5%
Iron
0.76mg
4%
Potassium
139mg
3%
Vitamin A
24mcg
3%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (47%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
93
Fat
4.92g
Carbs
7.86g
Protein
4.41g
There are 93 calories in a 1/2 cup of Taco Salad.
Calorie breakdown: 47% fat, 34% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 141
1 1/2 cups 279

Related Types of Taco Salad:

Taco Bell Fiesta Taco Salad - Beef
Taco or Tostada Salad with Beef, Cheese and Corn Chips
Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Taco Salad with Chili Con Carne
  view more taco salad nutritional info

Related Types of Salads:

Tuna Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Potato Salad
Egg Salad
  view more salads nutritional info

See Also:

Taco Bueno Beef Taco Salad without Tortilla Bowl
Taco Bell Taco Salad with Salsa & Shell
Taco Bueno Chicken Taco Salad without Tortilla Bowl
Taco Time Beef Taco Salad (Regular)
Del Taco Taco Salad
  view more results
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