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Protein in Spaghetti

The favorite choice for the term "Spaghetti" is 1 cup of cooked Spaghetti which has about 8 grams of protein. The amount of protein for a variety of types and serving sizes of Spaghetti is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Spaghetti

Prot(g)

Plain Spaghetti

1/2 cup 4.03
1 cup 8.06

Whole Wheat Spaghetti

1/2 cup 3.73
1 cup 7.46
1 oz 1.51

Spinach Spaghetti

1/2 cup 3.21
1 cup 6.41
1 oz 1.30

Popular Types of Spaghetti with Sauce

(1 cup cooked serving)
Prot(g)
Spaghetti with Tomato Sauce 9.87
Spaghetti with Tomato Sauce and Vegetables 8.83
Spaghetti with Tomato Sauce and Chicken or Turkey 14.41
Spaghetti with Tomato Sauce and Frankfurters or Hot Dogs 15.48
Spaghetti with Tomato Sauce and Meatballs 17.91
Spaghetti with Clam Sauce 26.71
Spaghetti with Red Clam Sauce 14.58
Whole Wheat Spaghetti Noodles with Tomato Sauce 9.28
Whole Wheat Spaghetti Noodles with Meat Sauce 17.46
Spinach Spaghetti Noodles with Tomato Sauce 8.11
Spinach Spaghetti Noodles with Tomato Sauce and Meatballs 16.24

Frozen Spaghetti Meals

(1 meal serving)
Prot(g)
Spaghetti with Meat Sauce 15.05
Spaghetti and Meatballs Dinner 19.65
Spaghetti with Meat and Mushroom Sauce 19.98
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread 27.16

Other Common Suggestions

Prot(g)
1 Spaghetti with Meat Sauce Entree 14.29
1 cup Marinara Pasta Sauce 4.88
1 cup cubed Spaghetti Winter Squash 0.65
1 oz Canned Spaghetti with Meatballs 1.18
1 oz Canned No Meat Spaghetti 0.72

Foods related to Spaghetti:

Garlic Bread Lasagna Meatballs Pasta Sauce
Ravioli Tortellini Pasta

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Nutrition Facts
Serving Size 1 cup, cooked
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.245g
1%
Trans Fat
-
Polyunsaturated Fat
0.444g
Monounsaturated Fat
0.182g
Cholesterol
0mg
0%
Sodium
325mg
14%
Total Carbohydrate
42.95g
14%
Dietary Fiber
2.5g
10%
Sugars
0.78g
Protein
8.06g
Vitamin D
-
Calcium
10mg
1%
Iron
1.85mg
10%
Potassium
63mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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