Food database and calorie counter

Protein in Smoothies

The favorite choice for the term "Smoothies" is 1 cup of Fruit Smoothie (made with Fruit or Fruit Juice only) which has about 0.9 grams of protein. The amount of protein for a variety of types and serving sizes of Smoothies is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Smoothies

Prot(g)

Smoothie with Fruit or Fruit Juice

1 cup 0.88
1 retail store smoothie (20 fl oz) 2.21

Smoothie with Fruit Juice and Low Fat Dairy

1 cup 3.41
1 retail store smoothie (20 fl oz) 8.55

Popular Smoothie Stores

Prot(g)

Smoothie King (20 fl oz serving)

Strawberry Kiwi Breeze Smoothie 4.00
Pineapple Pleasure Smoothie 2.00
Passion Passport Smoothie 2.00
Slim-N-Trim Vanilla Smoothie 7.00
Slim-N-Trim Chocolate Smoothie 15.00
Skinny Angel Food Smoothie 6.00
Skinny Banana Berry Treat Smoothie 4.00

Orange Julius (20 fl oz serving)

Berry Lemon Lively Premium Fruit Smoothie 8.00
Blackberry Toner Premium Fruit Smoothie 9.00
Cocoa Latte Swirl Premium Fruit Smoothie 34.00
Pomegranate & Berries Premium Fruit Smoothie 7.00
Strawberry Sensation Premium Fruit Smoothie 7.00
Wild Blue Twist Premium Fruit Smoothie 8.00

Foods related to Smoothies:

Frozen Drinks Milk Shakes Bananas Yogurt
Juice Fruit

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.067g
0%
Trans Fat
-
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
33.52g
11%
Dietary Fiber
2.1g
8%
Sugars
27.55g
Protein
0.88g
Vitamin D
-
Calcium
15mg
1%
Iron
0.71mg
4%
Potassium
336mg
10%
Vitamin A
62IU
1%
Vitamin C
31.5mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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