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Carbs in Quiche

The favorite choice for the term "Quiche" is 1 individual quiche of Quiche with Meat, Poultry or Fish which has about 16 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Quiche is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Quiche

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Quiche with Meat

1 piece 26.54 0.67 0.8 27.34
1 individual quiche 15.59 0.40 0.5 16.09
1 cup 22.18 0.56 0.6 22.78

Spinach Quiche

1 piece 15.62 0.92 1.1 16.72
1 individual quiche 12.31 0.72 0.9 13.21
1 cup 17.40 1.02 1.3 18.70

Cheese Quiche

1 piece 25.93 0.73 0.8 26.73
1 individual quiche 15.23 0.43 0.5 15.73
1 cup 21.67 0.61 0.6 22.27

Other Common Suggestions

(1 individual quiche serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Quiche Lorraine 17.17 3.52 0.6 17.78
Quiche Florentine 30.00 4.00 1.0 31.00
Broccoli Cheddar Quiche 33.00 6.00 2.0 35.00
Spinach & Mushroom Quiche 35.00 6.00 3.0 38.00

Foods related to Quiche:

Eggs Cheese Pastries Salads

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Nutrition Facts
Serving Size 1 individual quiche
Amount Per Serving
Calories
334
 
% Daily Values*
Total Fat
25.8g
33%
Saturated Fat
11.885g
59%
Trans Fat
-
Polyunsaturated Fat
3.268g
Monounsaturated Fat
8.938g
Cholesterol
142mg
47%
Sodium
409mg
18%
Total Carbohydrate
16.09g
6%
Dietary Fiber
0.5g
2%
Sugars
0.4g
Protein
9.73g
Vitamin D
-
Calcium
136mg
10%
Iron
1.28mg
7%
Potassium
157mg
3%
Vitamin A
165mcg
18%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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