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Vitamins in Peppers

The favorite choice for the term "Peppers" is 1 cup of chopped Sweet Red Peppers which has about 280 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Peppers is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Peppers

Iron Calcium Vitamin A Vitamin C
Vitamin D

Sweet Red Peppers

1 tbsp 0.04 1 15 17.7 -
1 ring 0.04 1 16 19.0 -
1 small 0.32 5 116 140.6 -
1 medium 0.51 8 187 226.1 -
1 large 0.71 11 257 311.6 -
1/4 cup 0.16 3 58 70.8 -
1/2 cup 0.32 5 117 141.6 -
1 cup 0.64 10 234 283.1 -
1 oz 0.12 2 45 53.9 -

Sweet Green Peppers

1 strip 0.01 - - 2.2 -
1 tbsp 0.03 1 2 7.5 -
1 ring 0.03 1 2 8.0 -
1 small 0.25 7 13 59.5 -
1 medium 0.40 12 21 95.7 -
1 large 0.56 16 30 131.9 -
1/4 cup 0.13 4 7 29.9 -
1/2 cup 0.25 7 13 59.9 -
1 cup 0.51 15 27 119.8 -
1 oz 0.10 3 5 22.8 -

Sweet Yellow Peppers

1 strip 0.02 1 1 9.5 -
1 large 0.86 20 19 341.3 -
1 oz 0.13 3 3 52.0 -

Jalapeno Peppers

1 pepper 0.10 1 6 6.2 -
1/4 cup 0.16 2 9 10.0 -
1/2 cup 0.32 5 18 19.9 -
1 cup 0.63 9 36 39.9 -
1 oz 0.20 3 11 12.6 -

Other Common Peppers

(1 pepper serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Bell Pepper 0.51 8 187 226.1 -
Banana Pepper 0.21 6 8 38.0 -
Dried Ancho Pepper 1.86 10 174 0.3 -
Green Hot Chili Pepper 0.54 8 27 109.1 -
Hungarian Pepper 0.12 3 2 25.1 -
Pickled Pepper 0.52 16 104 162.3 -
Poblano Pepper 0.22 6 12 51.5 -
Red Hot Chili Pepper 0.46 6 22 64.7 -
Serrano Pepper 0.05 1 3 2.7 -

Popular Types of Stuffed Peppers

(1 pepper serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Pepper Stuffed with Rice 12.24 1544 1775 651.3 -
Pepper Stuffed with Meat 15.87 1587 1771 651.5 -
Pepper Stuffed with Rice and Meat 48.12 1020 693 1117.4 -

Foods related to Peppers:

Jalapenos Carrots Cucumbers Mushrooms
Onions Vegetables

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Nutrition Facts
Serving Size 1 cup, chopped
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.232g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
8.98g
3%
Dietary Fiber
3g
11%
Sugars
6.26g
Protein
1.48g
Vitamin D
-
Calcium
10mg
1%
Iron
0.64mg
4%
Potassium
314mg
7%
Vitamin A
234mcg
26%
Vitamin C
283.1mg
315%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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