Food database and calorie counter Source: Generic

1 individual packet

100% Maple Syrup

Nutrition Facts
Serving Size: 1 individual packet
Amount Per Serving
Calories from Fat 1
Calories 154
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.021g 0%
  Polyunsaturated Fat 0.059g  
  Monounsaturated Fat 0.038g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 120mg  
Total Carbohydrate 39.58g 13%
  Dietary Fiber 0g 0%
  Sugars 35.12g  
Protein 0g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
Includes: Maple Cream; Cary's pure maple
Last updated: 21 Aug 07 07:33 AM
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (99%)
Fat (1%)
Protein (0%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 154 calories in 1 individual packet of 100% Maple Syrup.
Calorie breakdown: 1% fat, 99% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 52
1 oz 74
1 individual packet 154
100 g 261
1 cup 822

Related Types of Maple Syrup:

Maple and Corn and/or Cane Pancake Syrup Blends
Maple Grove Farms Pure Maple Syrup
Maple Syrup
Cane and Maple (15%) Syrup
Full Circle Organic Maple Syrup
  view more maple syrup nutritional info

Related Types of Syrup:

Pancake Syrup (Reduced Calorie)
Pancake Syrup
Chocolate Syrup
  view more syrup nutritional info

See Also:

You searched for "100% Maple Syrup". Did you mean:
Spring Tree 100% Pure Natural Maple Syrup
Brien Maple Syrup 100% Pure
Maple Grove Farms Organic 100% Pure Maple Syrup
President's Choice 100% Pure Maple Syrup
Oatmeal with Maple Flavor
  view more results

Contains these Ingredients:

59 g Maple syrup
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