Food database and calorie counter

Protein in Lo Mein

The favorite choice for the term "Lo Mein" is 1 cup of Lo Mein which has about 15 grams of protein. The amount of protein for a variety of types and serving sizes of Lo Mein is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Lo Mein

(1 cup serving)
Prot(g)
Regular Lo Mein 14.72
Beef Lo Mein 15.32
Chicken Lo Mein 15.66
Meatless Lo Mein 8.88
Pork Lo Mein 12.74
Shrimp Lo Mein 12.10

Foods related to Lo Mein:

Chow Mein Fried Rice Rice Noodles Noodles

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
12.04g
15%
Saturated Fat
2.89g
14%
Trans Fat
-
Polyunsaturated Fat
3.04g
Monounsaturated Fat
4.95g
Cholesterol
24mg
8%
Sodium
492mg
21%
Total Carbohydrate
35.04g
13%
Dietary Fiber
3g
11%
Sugars
2.98g
Protein
14.72g
Vitamin D
-
Calcium
38mg
3%
Iron
2.22mg
12%
Potassium
334mg
7%
Vitamin A
10mcg
1%
Vitamin C
8.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.