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Protein in Pork Chops

The favorite choice for the term "Pork Chops" is 4 ounces, with bone of (yield after bone removed) Broiled or Baked Pork Chop which has about 24 grams of protein. The amount of protein for a variety of types and serving sizes of Pork Chops is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Cooking Variations for Pork Chops


Broiled or Baked Pork Chops

1 small or thin cut chop 13.27
1 medium chop 24.38
1 large chop 35.49
4 oz with bone 23.84
4 oz boneless 30.72

Broiled or Baked Breaded or Floured Pork Chops

1 small or thin cut chop 13.86
1 medium chop 25.15
1 large chop 36.95
4 oz with bone 26.69
4 oz boneless 29.10

Fried Battered Pork Chops

1 small or thin cut chop 11.89
1 medium chop 21.96
1 large chop 31.79
4 oz boneless 25.93

Fried Breaded or Floured Pork Chops

1 small or thin cut chop 11.08
1 medium chop 20.46
1 large chop 29.62
4 oz with bone 19.61
4 oz boneless 24.17

Smoked or Cured Pork Chops

1 small or thin cut chop 9.40
1 medium chop 17.16
1 large chop 25.13
4 oz with bone 17.98
4 oz boneless 23.17

Stewed Pork Chops

1 small or thin cut chop 13.62
1 medium chop 24.78
1 large chop 35.94
4 oz with bone 23.96
4 oz boneless 30.88

Popular Pork Chop Cuts

(4 oz with bone broiled)
Center Loin Pork Chops 32.54
Center Rib Pork Chops 32.63
Loin Blade Pork Chops 25.47
Sirloin Pork Chops 30.20

Foods related to Pork Chops:

Ground Pork Lamb Chops Roast Pork Pork

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Nutrition Facts
Serving Size: 4 oz , with bone, cooked (yield after bone removed)
Amount Per Serving
Calories from Fat 109
Calories 211
% Daily Values*
Total Fat 12.14g 19%
  Saturated Fat 4.564g 23%
  Polyunsaturated Fat 1.047g  
  Monounsaturated Fat 5.402g  
Cholesterol 70mg 23%
Sodium 338mg 14%
Potassium 370mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.84g  
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 4%


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