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Protein in Pork Chops

The favorite choice for the term "Pork Chops" is 4 ounces, with bone of (yield after bone removed) Broiled or Baked Pork Chop which has about 24 grams of protein. The amount of protein for a variety of types and serving sizes of Pork Chops is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Cooking Variations for Pork Chops

Prot(g)

Broiled or Baked Pork Chops

1 small or thin cut chop 13.27
1 medium chop 24.38
1 large chop 35.49
4 oz with bone 23.84
4 oz boneless 30.72

Broiled or Baked Breaded or Floured Pork Chops

1 small or thin cut chop 13.86
1 medium chop 25.15
1 large chop 36.95
4 oz with bone 26.69
4 oz boneless 29.10

Fried Battered Pork Chops

1 small or thin cut chop 11.89
1 medium chop 21.96
1 large chop 31.79
4 oz boneless 25.93

Fried Breaded or Floured Pork Chops

1 small or thin cut chop 11.08
1 medium chop 20.46
1 large chop 29.62
4 oz with bone 19.61
4 oz boneless 24.17

Smoked or Cured Pork Chops

1 small or thin cut chop 9.40
1 medium chop 17.16
1 large chop 25.13
4 oz with bone 17.98
4 oz boneless 23.17

Stewed Pork Chops

1 small or thin cut chop 13.62
1 medium chop 24.78
1 large chop 35.94
4 oz with bone 23.96
4 oz boneless 30.88

Popular Pork Chop Cuts

(4 oz with bone broiled)
Prot(g)
Center Loin Pork Chops 32.54
Center Rib Pork Chops 32.63
Loin Blade Pork Chops 25.47
Sirloin Pork Chops 30.20

Foods related to Pork Chops:

Ground Pork Lamb Chops Roast Pork Pork

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Nutrition Facts
Serving Size 4 oz , with bone, cooked (yield after bone removed)
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
12.14g
19%
Saturated Fat
4.564g
23%
Trans Fat
-
Polyunsaturated Fat
1.047g
Monounsaturated Fat
5.402g
Cholesterol
70mg
23%
Sodium
338mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.84g
Vitamin D
-
Calcium
17mg
2%
Iron
0.77mg
4%
Potassium
370mg
11%
Vitamin A
6IU
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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