Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.771g
4%
Trans Fat
-
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.388g
Cholesterol
4mg
1%
Sodium
4mg
0%
Total Carbohydrate
25.19g
8%
Dietary Fiber
3.6g
14%
Sugars
17.9g
Protein
1.32g
Vitamin D
-
Calcium
21mg
2%
Iron
0.41mg
2%
Potassium
312mg
9%
Vitamin A
276IU
6%
Vitamin C
22.2mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (11%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
1.5g
Carbs
25.19g
Protein
1.32g
There are 109 calories in 1 cup of Apple and Fruit Salad with Dressing.
Calorie breakdown: 11% fat, 84% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 58
1 cup 109

Related Types of Fruit Salad:

Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
Fruit Salad (without Citrus Fruits)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Fruit Salad
  view more fruit salad nutritional info

See Also:

Apple Salad with Dressing
Fruit Salad with Salad Dressing or Mayonnaise
Apple and Cabbage Salad with Dressing
Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits)
Salad Dressing
  view more results

Contains these Ingredients:

43 g Peaches
29 g Pears
29 g Pineapple
6 g Grapes (red or green, European type varieties such as Thompson seedless)
20 g Bananas
40 g Apples
6 g Sweet cherries
6 g Orange juice
4 g Iceberg lettuce (includes crisphead types)
6 g Coffee or table cream (light)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.