| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.771g
4%
Trans Fat
-
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.388g
Cholesterol
4mg
1%
Sodium
4mg
0%
Total Carbohydrate
25.19g
9%
Dietary Fiber
3.6g
13%
Sugars
17.9g
Protein
1.32g
Vitamin D
-
Calcium
21mg
2%
Iron
0.41mg
2%
Potassium
312mg
7%
Vitamin A
23mcg
3%
Vitamin C
22.2mg
25%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (11%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
109
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Fat
1.5g
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Carbs
25.19g
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Protein
1.32g
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| There are 109 calories in 1 cup of Apple and Fruit Salad with Dressing. |
| Calorie breakdown: 11% fat, 84% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Fruit Salad:
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