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Carbs in Fruit Salad

The favorite choice for the term "Fruit Salad" is 1 cup of Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned) which has about 19 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Fruit Salad is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Fruit Salad

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Regular Fruit Salad

1/4 cup 5.45 5.11 0.8 6.25
1/2 cup 10.80 10.23 1.7 12.50
1 cup 21.60 20.46 3.4 25.00

Fruit Salad (without Citrus Fruits)

1/4 cup 6.52 4.95 1.0 7.52
1/2 cup 13.14 9.90 1.9 15.04
1 cup 26.28 19.80 3.8 30.08

Popular Types of Fruit Salad

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Fruit Salad in Water Pack 16.88 - 2.4 19.28
Fruit Salad in Juice Pack 29.99 - 2.5 32.49
Fruit Salad in Light Syrup 35.65 - 2.5 38.15
Fruit Salad in Heavy Syrup 46.13 46.18 2.6 48.73
Fruit Salad in Extra Heavy Syrup 56.37 - 2.6 58.97

Other Common Types of Fruit Salad

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Apple and Fruit Salad with Dressing 21.59 17.90 3.6 25.19
Fruit Salad with Cream 19.70 18.20 2.9 22.60
Fruit Salad with Cream Substitute 20.65 19.58 2.8 23.45
Fruit Salad with Marshmallows 35.58 29.19 2.6 38.18
Fruit Salad with Pudding 31.21 29.54 1.3 32.51
Fruit Salad with Salad Dressing or Mayonnaise 19.54 18.22 3.4 22.94
Tropical Fruit Salad in Heavy Syrup 54.17 - 3.3 57.47

Foods related to Fruit Salad:

Fruit Cocktail Fruit

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
19.28g
6%
Dietary Fiber
2.4g
10%
Sugars
-
Protein
0.86g
Vitamin D
-
Calcium
17mg
2%
Iron
0.74mg
4%
Potassium
191mg
5%
Vitamin A
1078IU
22%
Vitamin C
4.7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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