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Fat in Fruit Salad

The favorite choice for the term "Fruit Salad" is 1 cup of Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned) which has about 0.17 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Fruit Salad is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of Fruit Salad

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Regular Fruit Salad

1/4 cup - 0.03 0.02 0.31 0.41
1/2 cup - 0.05 0.04 0.61 0.81
1 cup - 0.10 0.08 1.23 1.63

Fruit Salad (without Citrus Fruits)

1/4 cup - 0.02 0.03 0.30 0.41
1/2 cup - 0.04 0.05 0.61 0.81
1 cup - 0.09 0.11 1.22 1.63

Popular Types of Fruit Salad

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Fruit Salad in Water Pack - 0.03 0.07 0.02 0.17
Fruit Salad in Juice Pack - 0.01 0.03 0.01 0.07
Fruit Salad in Light Syrup - 0.03 0.07 0.02 0.18
Fruit Salad in Heavy Syrup - 0.04 0.08 0.03 0.18
Fruit Salad in Extra Heavy Syrup - 0.03 0.07 0.02 0.16

Other Common Types of Fruit Salad

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Apple and Fruit Salad with Dressing - 0.39 0.15 0.77 1.50
Fruit Salad with Cream - 1.28 0.19 3.63 5.50
Fruit Salad with Cream Substitute - 0.19 0.10 2.40 2.96
Fruit Salad with Marshmallows - 0.10 0.08 0.97 1.32
Fruit Salad with Pudding - 0.46 0.14 1.02 1.80
Fruit Salad with Salad Dressing or Mayonnaise - 1.64 3.45 2.04 7.61
Tropical Fruit Salad in Heavy Syrup - 0.05 0.08 0.05 0.26

Foods related to Fruit Salad:

Fruit Cocktail Fruit

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
19.28g
6%
Dietary Fiber
2.4g
10%
Sugars
-
Protein
0.86g
Vitamin D
-
Calcium
17mg
2%
Iron
0.74mg
4%
Potassium
191mg
5%
Vitamin A
1078IU
22%
Vitamin C
4.7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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